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Wild Rice and Mushrooms Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 61.403
Protein 4.9151g
Carbohydrates 3.25575g
Dietary Fiber 0.25155g
Soluble Fiber 0.02686g
Insoluble Fiber 0.14412g
Sugar - Total 0.50712g
Monosaccharides 0.14162g
Disaccharides 0.01804g
Other Carbs 2.48991g
Fat - Total 3.04563g
Saturated Fat 1.34333g
Monounsaturated Fat 0.96394g
Polyunsaturated Fat 0.14943g
Trans Fatty Acids 0.0g
Cholesterol 20.1261mg
Water 46.1632%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 85.8772IU
Vitamin - A RE 9.5125mcg
A Carotenoid 21.2485mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.2485mcg
Thiamin - B1 0.01076mg
Riboflavin - B2 0.06758mg
Niacin - B3 0.34177mg
Niacin Equivalent 1.14801mg
Vitamin - B6 0.02233mg
Vitamin - B12 0.07673mcg
Biotin 1.20318mcg
Vitamin C 1.19861mcg
Vitamin D IU 1.30635IU
Vitamin D mcg 0.03266mcg
Vit E - Alpha Equivalent 0.15232mg
Vitamin - E IU 0.22696IU
Vitamin E mg 0.0
Folate 4.3226mcg
Vitamin K 1.0594mcg
Pantothenic Acid 0.14498mg
Minerals
Boron 2.69091mcg
Calcium 70.0891mg
Chromium 5.0E-4mcg
Copper 0.03316mg
Fluoride 5.25927mg
Iodine 0.21772mcg
Iron 0.36115mg
Magnesium 0.02177mg
Manganese 0.0mg
Molybdenum 0.36287mg
Phosphorus 83.7281 mg
Potassium 39.1981mg
Selenium 2.90447mcg
Sodium 140.075mg
Zinc 0.38704mg
Other Fats
Omega 3 Fatty Acids 0.01522g
Omega 6 Fatty Acids 0.02987g
Other
Alcohol 0.0g
Caffeine 0.0mg


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