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Wild Mushrooms and Root Vegetable Saute
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 133.895
Protein 5.26191g
Carbohydrates 23.0676g
Dietary Fiber 3.97826g
Soluble Fiber 0.86807g
Insoluble Fiber 2.61427g
Sugar - Total 4.41422g
Monosaccharides 3.21887g
Disaccharides 1.17862g
Other Carbs 14.6392g
Fat - Total 3.37096g
Saturated Fat 0.79417g
Monounsaturated Fat 1.81519g
Polyunsaturated Fat 0.46178g
Trans Fatty Acids 0.0g
Cholesterol 1.67222mg
Water 217.965%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.0
Vitamin A IU 3639.96IU
Vitamin - A RE 186.281mcg
A Carotenoid 367.343mcg
A - Retinol 0.0mcg
A - Beta Carotene 367.343mcg
Thiamin - B1 0.17469mg
Riboflavin - B2 0.43438mg
Niacin - B3 4.63426mg
Niacin Equivalent 5.74148mg
Vitamin - B6 0.42mg
Vitamin - B12 0.03972mcg
Biotin 17.36mcg
Vitamin C 23.3296mcg
Vitamin D IU 17.28IU
Vitamin D mcg 0.432mcg
Vit E - Alpha Equivalent 0.51016mg
Vitamin - E IU 0.76014IU
Vitamin E mg 0.0
Folate 39.467mcg
Vitamin K 16.3919mcg
Pantothenic Acid 1.79055mg
Boron 92.277mcg
Calcium 28.0824mg
Chromium 0.09967mcg
Copper 0.421mg
Fluoride 1.00778mg
Iodine 3.41333mcg
Iron 1.34271mg
Magnesium 0.24545mg
Manganese 0.0mg
Molybdenum 7.2mg
Phosphorus 148.189 mg
Potassium 765.15mg
Selenium 9.35408mcg
Sodium 220.121mg
Zinc 0.85747mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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