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Wild Mushrooms and Artichoke Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 50.3868
Protein 2.42879g
Carbohydrates 4.44826g
Dietary Fiber 1.79456g
Soluble Fiber 0.18583g
Insoluble Fiber 1.24775g
Sugar - Total 0.77079g
Monosaccharides 0.12715g
Disaccharides 0.14275g
Other Carbs 1.75891g
Fat - Total 2.79639g
Saturated Fat 0.69969g
Monounsaturated Fat 0.193g
Polyunsaturated Fat 0.05637g
Trans Fatty Acids 0.0g
Cholesterol 4.07499mg
Water 86.1265%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 127.877IU
Vitamin - A RE 21.179mcg
A Carotenoid 26.1963mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.1963mcg
Thiamin - B1 0.02184mg
Riboflavin - B2 0.07929mg
Niacin - B3 0.65076mg
Niacin Equivalent 0.79826mg
Vitamin - B6 0.03733mg
Vitamin - B12 0.04022mcg
Biotin 0.75471mcg
Vitamin C 2.68037mcg
Vitamin D IU 14.1181IU
Vitamin D mcg 0.35295mcg
Vit E - Alpha Equivalent 0.30393mg
Vitamin - E IU 0.45286IU
Vitamin E mg 0.0
Folate 21.9633mcg
Vitamin K 18.4175mcg
Pantothenic Acid 0.3735mg
Boron 5.53849mcg
Calcium 36.7588mg
Chromium 0.00604mcg
Copper 0.10475mg
Fluoride 0.077mg
Iodine 0.04mcg
Iron 0.27627mg
Magnesium 0.07317mg
Manganese 0.0mg
Molybdenum 0.16313mg
Phosphorus 47.825 mg
Potassium 134.384mg
Selenium 1.87906mcg
Sodium 207.413mg
Zinc 0.25022mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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