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Whole Roasted Bell Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 21.2045
Protein 0.67729g
Carbohydrates 4.12468g
Dietary Fiber 1.37508g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.747g
Monosaccharides 2.747g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.20515g
Saturated Fat 0.01845g
Monounsaturated Fat 0.00205g
Polyunsaturated Fat 0.04783g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 38.4569%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 2139.58IU
Vitamin - A RE 107.287mcg
A Carotenoid 214.573mcg
A - Retinol 0.0mcg
A - Beta Carotene 214.573mcg
Thiamin - B1 0.0369mg
Riboflavin - B2 0.05808mg
Niacin - B3 0.66898mg
Niacin Equivalent 0.80565mg
Vitamin - B6 0.19885mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 87.2618mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.07967mg
Vitamin - E IU 1.6087IU
Vitamin E mg 0.0
Folate 31.4333mcg
Vitamin K 3.34833mcg
Pantothenic Acid 0.21662mg
Boron 0.0mcg
Calcium 4.80806mg
Chromium 9.0E-5mcg
Copper 0.01162mg
Fluoride 1.8E-4mg
Iodine 0.68333mcg
Iron 0.29432mg
Magnesium 0.07654mg
Manganese 0.0mg
Molybdenum 3.41667mg
Phosphorus 17.7667 mg
Potassium 144.183mg
Selenium 0.06834mcg
Sodium 4.49567mg
Zinc 0.17084mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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