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White Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 145.712
Protein 4.02815g
Carbohydrates 21.0049g
Dietary Fiber 1.81385g
Soluble Fiber 0.34892g
Insoluble Fiber 0.52338g
Sugar - Total 0.83769g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 18.0473g
Fat - Total 5.10887g
Saturated Fat 0.88371g
Monounsaturated Fat 0.49361g
Polyunsaturated Fat 0.0715g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 22.6372%
Dietary Exchanges
Fat 0.5
Starch 1.5
Vitamin A IU 119.966IU
Vitamin - A RE 4.98402mcg
A Carotenoid 14.022mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.022mcg
Thiamin - B1 0.11373mg
Riboflavin - B2 0.02305mg
Niacin - B3 0.00499mg
Niacin Equivalent 0.00785mg
Vitamin - B6 3.4E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.57894mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09972mg
Vitamin - E IU 0.14858IU
Vitamin E mg 0.0
Folate 0.57822mcg
Vitamin K 6.64504mcg
Pantothenic Acid 0.00152mg
Boron 0.0mcg
Calcium 15.6056mg
Chromium 0.0mcg
Copper 5.7E-4mg
Fluoride 0.0mg
Iodine 2.0935mcg
Iron 1.19559mg
Magnesium 6.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.841 mg
Potassium 45.7289mg
Selenium 3.8E-4mcg
Sodium 176.342mg
Zinc 0.26925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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