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Basic Bone-In Leg of Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 13 Amount per Serving
Basic Components
Calories 646.924
Protein 124.34g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 12.8791g
Saturated Fat 4.14268g
Monounsaturated Fat 4.7006g
Polyunsaturated Fat 2.17819g
Trans Fatty Acids 0.12462g
Cholesterol 385.78mg
Water 397.766%
Dietary Exchanges
Meat 12.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 5.9232mg
Riboflavin - B2 2.02981mg
Niacin - B3 39.6701mg
Niacin Equivalent 61.2475mg
Vitamin - B6 4.61157mg
Vitamin - B12 3.02689mcg
Biotin 17.8052mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.30572mg
Vitamin - E IU 1.94555IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 5.02106mg
Boron 0.0mcg
Calcium 29.6754mg
Chromium 0.0mcg
Copper 0.53416mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.81638mg
Magnesium 0.08903mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1465.97 mg
Potassium 0.0mg
Selenium 182.801mcg
Sodium 314.559mg
Zinc 11.2173mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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