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Watercress and Pistachios
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 84.6814
Protein 1.05475g
Carbohydrates 1.608g
Dietary Fiber 0.46719g
Soluble Fiber 0.01468g
Insoluble Fiber 0.40432g
Sugar - Total 0.3568g
Monosaccharides 0.01768g
Disaccharides 0.28934g
Other Carbs 0.78402g
Fat - Total 8.54548g
Saturated Fat 1.15325g
Monounsaturated Fat 5.86272g
Polyunsaturated Fat 1.25437g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 53.3868%
Dietary Exchanges
Fat 2.0
Vitamin A IU 330.052IU
Vitamin - A RE 16.56mcg
A Carotenoid 33.1201mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.1201mcg
Thiamin - B1 0.04402mg
Riboflavin - B2 0.01812mg
Niacin - B3 0.07279mg
Niacin Equivalent 0.30383mg
Vitamin - B6 0.0814mg
Vitamin - B12 0.0mcg
Biotin 0.04237mcg
Vitamin C 4.93021mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.15935mg
Vitamin - E IU 1.72743IU
Vitamin E mg 0.0
Folate 3.08216mcg
Vitamin K 30.9736mcg
Pantothenic Acid 0.05209mg
Boron 0.0mcg
Calcium 16.0229mg
Chromium 0.0mcg
Copper 0.06003mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.22423mg
Magnesium 0.07184mg
Manganese 0.0mg
Molybdenum 1.66741mg
Phosphorus 25.5504 mg
Potassium 219.424mg
Selenium 0.36932mcg
Sodium 94.1398mg
Zinc 0.09965mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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