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Watercress and Sprout Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 54.145
Protein 3.3668g
Carbohydrates 5.68055g
Dietary Fiber 0.94963g
Soluble Fiber 0.24063g
Insoluble Fiber 0.539g
Sugar - Total 0.068g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.6806g
Fat - Total 2.35654g
Saturated Fat 0.18682g
Monounsaturated Fat 0.02274g
Polyunsaturated Fat 0.05406g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 150.418%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 1093.6IU
Vitamin - A RE 54.785mcg
A Carotenoid 109.57mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.57mcg
Thiamin - B1 0.07449mg
Riboflavin - B2 0.06544mg
Niacin - B3 0.28514mg
Niacin Equivalent 0.45514mg
Vitamin - B6 0.08044mg
Vitamin - B12 0.0mcg
Biotin 0.136mcg
Vitamin C 17.9913mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35733mg
Vitamin - E IU 0.53242IU
Vitamin E mg 0.0
Folate 22.31mcg
Vitamin K 85.0mcg
Pantothenic Acid 0.21667mg
Minerals
Boron 0.0mcg
Calcium 46.9252mg
Chromium 0.0mcg
Copper 0.09432mg
Fluoride 2.67465mg
Iodine 0.0mcg
Iron 3.99093mg
Magnesium 0.18037mg
Manganese 0.0mg
Molybdenum 2.6625mg
Phosphorus 59.9025 mg
Potassium 194.635mg
Selenium 0.4215mcg
Sodium 211.208mg
Zinc 0.32845mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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