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Bacon Cheese Fondue
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 212.168
Protein 6.43258g
Carbohydrates 21.4636g
Dietary Fiber 0.95444g
Soluble Fiber 0.01166g
Insoluble Fiber 0.01891g
Sugar - Total 3.03329g
Monosaccharides 0.09286g
Disaccharides 0.02829g
Other Carbs 17.4758g
Fat - Total 10.4942g
Saturated Fat 5.64296g
Monounsaturated Fat 2.98975g
Polyunsaturated Fat 0.33122g
Trans Fatty Acids 0.0g
Cholesterol 30.9056mg
Water 144.013%
Dietary Exchanges
Fat 2.0
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 298.99IU
Vitamin - A RE 0.71534mcg
A Carotenoid 60.0708mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.0708mcg
Thiamin - B1 0.15629mg
Riboflavin - B2 0.13807mg
Niacin - B3 1.34124mg
Niacin Equivalent 1.47659mg
Vitamin - B6 0.01753mg
Vitamin - B12 0.08325mcg
Biotin 0.24109mcg
Vitamin C 0.25679mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01874mg
Vitamin - E IU 0.02792IU
Vitamin E mg 0.0
Folate 30.028mcg
Vitamin K 0.01483mcg
Pantothenic Acid 0.04215mg
Minerals
Boron 3.96429mcg
Calcium 110.733mg
Chromium 0.0mcg
Copper 0.00728mg
Fluoride 0.29051mg
Iodine 0.05714mcg
Iron 1.02859mg
Magnesium 0.01283mg
Manganese 0.0mg
Molybdenum 0.14286mg
Phosphorus 121.163 mg
Potassium 50.4488mg
Selenium 1.70648mcg
Sodium 502.761mg
Zinc 0.35619mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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