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Avocado Taco Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 197.598
Protein 6.26959g
Carbohydrates 13.9776g
Dietary Fiber 3.01577g
Soluble Fiber 0.01033g
Insoluble Fiber 0.0335g
Sugar - Total 2.16256g
Monosaccharides 0.0090g
Disaccharides 0.00357g
Other Carbs 8.5g
Fat - Total 13.8273g
Saturated Fat 3.23267g
Monounsaturated Fat 0.19958g
Polyunsaturated Fat 0.03109g
Trans Fatty Acids 0.0g
Cholesterol 14.3696mg
Water 229.557%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 248.035IU
Vitamin - A RE 6.18197mcg
A Carotenoid 48.5355mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.5355mcg
Thiamin - B1 0.0024mg
Riboflavin - B2 0.02061mg
Niacin - B3 0.04699mg
Niacin Equivalent 0.44541mg
Vitamin - B6 0.01145mg
Vitamin - B12 0.03955mcg
Biotin 0.04252mcg
Vitamin C 7.9973mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44986mg
Vitamin - E IU 0.6703IU
Vitamin E mg 0.0
Folate 4.77971mcg
Vitamin K 20.0479mcg
Pantothenic Acid 0.02138mg
Boron 1.44156mcg
Calcium 83.0351mg
Chromium 0.00107mcg
Copper 0.0039mg
Fluoride 2.81907mg
Iodine 0.0243mcg
Iron 1.19618mg
Magnesium 0.00275mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 65.9935 mg
Potassium 274.463mg
Selenium 1.19883mcg
Sodium 357.536mg
Zinc 0.15825mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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