dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Extra-Creamy Avocado Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 215.224
Protein 4.40318g
Carbohydrates 29.0471g
Dietary Fiber 5.13628g
Soluble Fiber 0.01666g
Insoluble Fiber 0.03901g
Sugar - Total 16.8032g
Monosaccharides 1.25195g
Disaccharides 0.01225g
Other Carbs 7.10759g
Fat - Total 11.72g
Saturated Fat 1.4668g
Monounsaturated Fat 0.00748g
Polyunsaturated Fat 0.01109g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 304.712%
Dietary Exchanges
Fat 3.0
Fruit 1.5
Milk 0.5
Other Carbs 0.5
Vitamin A IU 1353.7IU
Vitamin - A RE 65.9717mcg
A Carotenoid 140.277mcg
A - Retinol 0.0mcg
A - Beta Carotene 140.277mcg
Thiamin - B1 0.09381mg
Riboflavin - B2 0.03695mg
Niacin - B3 0.4589mg
Niacin Equivalent 0.47387mg
Vitamin - B6 0.05243mg
Vitamin - B12 0.0mcg
Biotin 0.04142mcg
Vitamin C 45.4507mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17132mg
Vitamin - E IU 0.25527IU
Vitamin E mg 0.0
Folate 5.77906mcg
Vitamin K 1.19233mcg
Pantothenic Acid 0.01038mg
Boron 37.5667mcg
Calcium 46.7402mg
Chromium 0.01633mcg
Copper 0.05243mg
Fluoride 0.637mg
Iodine 0.08167mcg
Iron 1.31882mg
Magnesium 0.00621mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.7838 mg
Potassium 506.029mg
Selenium 0.40851mcg
Sodium 19.3124mg
Zinc 0.52972mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info