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Creamy Avocado Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 180.055
Protein 3.6106g
Carbohydrates 18.0235g
Dietary Fiber 2.24691g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.78116g
Monosaccharides 0.01575g
Disaccharides 0.00625g
Other Carbs 14.9617g
Fat - Total 10.9924g
Saturated Fat 2.20215g
Monounsaturated Fat 0.01836g
Polyunsaturated Fat 0.00353g
Trans Fatty Acids 0.0g
Cholesterol 0.99397mg
Water 99.1933%
Dietary Exchanges
Fat 2.5
Starch 1.0
Vitamin A IU 87.7914IU
Vitamin - A RE 16.4222mcg
A Carotenoid 20.3302mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.3302mcg
Thiamin - B1 0.00307mg
Riboflavin - B2 0.00962mg
Niacin - B3 0.01062mg
Niacin Equivalent 0.1225mg
Vitamin - B6 0.00323mg
Vitamin - B12 0.03015mcg
Biotin 0.0mcg
Vitamin C 2.45846mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00341mg
Vitamin - E IU 0.00508IU
Vitamin E mg 0.0
Folate 2.15812mcg
Vitamin K 0.01329mcg
Pantothenic Acid 0.01223mg
Boron 0.0mcg
Calcium 21.5919mg
Chromium 0.0025mcg
Copper 0.00317mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 0.31511mg
Magnesium 0.00322mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 23.9694 mg
Potassium 127.144mg
Selenium 0.27012mcg
Sodium 365.461mg
Zinc 0.04952mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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