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Asparagus Spanakopita
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 144.947
Protein 4.55004g
Carbohydrates 21.665g
Dietary Fiber 1.19804g
Soluble Fiber 0.2494g
Insoluble Fiber 0.43783g
Sugar - Total 2.17753g
Monosaccharides 0.36122g
Disaccharides 0.04946g
Other Carbs 18.2894g
Fat - Total 4.36176g
Saturated Fat 2.04585g
Monounsaturated Fat 1.12293g
Polyunsaturated Fat 0.33208g
Trans Fatty Acids 0.0g
Cholesterol 7.74041mg
Water 125.439%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Milk 0.5
Other Carbs 1.5
Starch 0.5
Vitamin A IU 358.86IU
Vitamin - A RE 14.2981mcg
A Carotenoid 51.1073mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.1073mcg
Thiamin - B1 0.2299mg
Riboflavin - B2 0.17652mg
Niacin - B3 1.70132mg
Niacin Equivalent 2.41336mg
Vitamin - B6 0.04575mg
Vitamin - B12 0.04492mcg
Biotin 0.19159mcg
Vitamin C 3.34702mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.30809mg
Vitamin - E IU 0.45905IU
Vitamin E mg 0.0
Folate 46.8307mcg
Vitamin K 14.4199mcg
Pantothenic Acid 0.19818mg
Boron 0.0mcg
Calcium 56.5601mg
Chromium 0.00125mcg
Copper 0.08156mg
Fluoride 0.0025mg
Iodine 0.00945mcg
Iron 1.79122mg
Magnesium 0.21839mg
Manganese 0.0mg
Molybdenum 1.26255mg
Phosphorus 47.8284 mg
Potassium 81.3176mg
Selenium 9.18751mcg
Sodium 248.534mg
Zinc 0.3823mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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