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Asparagus Puff Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 291.617
Protein 9.91809g
Carbohydrates 34.3357g
Dietary Fiber 4.60293g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.36489g
Monosaccharides 2.50585g
Disaccharides 0.36029g
Other Carbs 25.3678g
Fat - Total 13.0806g
Saturated Fat 1.91446g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.07598g
Trans Fatty Acids 0.0g
Cholesterol 6.80392mg
Water 225.366%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Meat 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 1148.77IU
Vitamin - A RE 57.7423mcg
A Carotenoid 115.485mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.485mcg
Thiamin - B1 0.4416mg
Riboflavin - B2 0.42077mg
Niacin - B3 3.2896mg
Niacin Equivalent 4.21249mg
Vitamin - B6 0.1389mg
Vitamin - B12 0.01114mcg
Biotin 1.47406mcg
Vitamin C 8.50939mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.71707mg
Vitamin - E IU 2.55844IU
Vitamin E mg 0.0
Folate 127.257mcg
Vitamin K 63.2126mcg
Pantothenic Acid 0.43987mg
Boron 0.0mcg
Calcium 89.6767mg
Chromium 0.0mcg
Copper 0.29004mg
Fluoride 0.0mg
Iodine 6.80625mcg
Iron 4.87315mg
Magnesium 0.24145mg
Manganese 0.0mg
Molybdenum 7.59767mg
Phosphorus 80.872 mg
Potassium 327.117mg
Selenium 5.96993mcg
Sodium 489.521mg
Zinc 0.82426mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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