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Asparagus Ham Tarts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 106.564
Protein 3.3974g
Carbohydrates 5.95775g
Dietary Fiber 0.42335g
Soluble Fiber 0.05896g
Insoluble Fiber 0.09559g
Sugar - Total 0.17206g
Monosaccharides 0.08846g
Disaccharides 0.05267g
Other Carbs 4.61314g
Fat - Total 7.66656g
Saturated Fat 4.61086g
Monounsaturated Fat 1.54069g
Polyunsaturated Fat 0.26162g
Trans Fatty Acids 0.0g
Cholesterol 34.4219mg
Water 130.457%
Dietary Exchanges
Fat 1.5
Meat 0.5
Starch 0.5
Vitamin A IU 292.613IU
Vitamin - A RE 49.9507mcg
A Carotenoid 69.7705mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.7705mcg
Thiamin - B1 0.07122mg
Riboflavin - B2 0.0797mg
Niacin - B3 0.49254mg
Niacin Equivalent 1.15405mg
Vitamin - B6 0.02579mg
Vitamin - B12 0.22556mcg
Biotin 0.92044mcg
Vitamin C 0.2423mcg
Vitamin D IU 5.0946IU
Vitamin D mcg 0.12737mcg
Vit E - Alpha Equivalent 0.14922mg
Vitamin - E IU 0.22233IU
Vitamin E mg 0.0
Folate 14.7376mcg
Vitamin K 1.86905mcg
Pantothenic Acid 0.12758mg
Boron 0.0mcg
Calcium 46.7066mg
Chromium 0.00978mcg
Copper 0.02267mg
Fluoride 0.15722mg
Iodine 4.1072mcg
Iron 0.69032mg
Magnesium 0.04671mg
Manganese 0.0mg
Molybdenum 0.97238mg
Phosphorus 52.0064 mg
Potassium 42.016mg
Selenium 4.82007mcg
Sodium 29.6428mg
Zinc 0.38774mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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