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Asparagus Cilantro Guacamole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 45.4606
Protein 2.45497g
Carbohydrates 5.96519g
Dietary Fiber 2.36134g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 2.76782g
Monosaccharides 2.1818g
Disaccharides 0.31086g
Other Carbs 0.66937g
Fat - Total 1.879g
Saturated Fat 0.29706g
Monounsaturated Fat 0.00437g
Polyunsaturated Fat 0.06048g
Trans Fatty Acids 0.0g
Cholesterol 1.75mg
Water 142.869%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 878.592IU
Vitamin - A RE 43.7045mcg
A Carotenoid 89.2591mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.2591mcg
Thiamin - B1 0.15344mg
Riboflavin - B2 0.14746mg
Niacin - B3 1.06345mg
Niacin Equivalent 1.54977mg
Vitamin - B6 0.11221mg
Vitamin - B12 0.0mcg
Biotin 1.12387mcg
Vitamin C 8.79609mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.39636mg
Vitamin - E IU 2.08057IU
Vitamin E mg 0.0
Folate 56.2224mcg
Vitamin K 50.8533mcg
Pantothenic Acid 0.30026mg
Boron 12.3321mcg
Calcium 27.9829mg
Chromium 0.07499mcg
Copper 0.20181mg
Fluoride 0.33775mg
Iodine 0.17776mcg
Iron 2.22669mg
Magnesium 0.18381mg
Manganese 0.0mg
Molybdenum 6.00947mg
Phosphorus 60.7273 mg
Potassium 217.131mg
Selenium 2.37782mcg
Sodium 236.567mg
Zinc 0.58112mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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