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Asparagus Beef Roll-Ups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 33.8248
Protein 1.27595g
Carbohydrates 4.16942g
Dietary Fiber 0.28691g
Soluble Fiber 0.00422g
Insoluble Fiber 0.02189g
Sugar - Total 0.06317g
Monosaccharides 0.01513g
Disaccharides 0.0010g
Other Carbs 3.81853g
Fat - Total 1.38014g
Saturated Fat 0.48739g
Monounsaturated Fat 0.06664g
Polyunsaturated Fat 0.0109g
Trans Fatty Acids 0.0g
Cholesterol 2.0991mg
Water 13.2448%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 25.8841IU
Vitamin - A RE 3.17398mcg
A Carotenoid 4.67113mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.67113mcg
Thiamin - B1 0.00219mg
Riboflavin - B2 0.0025mg
Niacin - B3 0.01504mg
Niacin Equivalent 0.02393mg
Vitamin - B6 0.00139mg
Vitamin - B12 0.00112mcg
Biotin 0.01373mcg
Vitamin C 0.19124mcg
Vitamin D IU 0.32229IU
Vitamin D mcg 0.00806mcg
Vit E - Alpha Equivalent 0.02538mg
Vitamin - E IU 0.03781IU
Vitamin E mg 0.0
Folate 2.06677mcg
Vitamin K 0.6564mcg
Pantothenic Acid 0.00472mg
Minerals
Boron 1.0695mcg
Calcium 1.31088mg
Chromium 3.1E-4mcg
Copper 0.0023mg
Fluoride 0.29297mg
Iodine 0.09297mcg
Iron 0.05821mg
Magnesium 0.00236mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.1574 mg
Potassium 4.05276mg
Selenium 0.0882mcg
Sodium 81.2125mg
Zinc 0.01158mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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