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Wasabi-Miso Marinated Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 199.391
Protein 23.6161g
Carbohydrates 6.42014g
Dietary Fiber 0.29574g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.43826g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.68615g
Fat - Total 5.86218g
Saturated Fat 2.13363g
Monounsaturated Fat 2.2069g
Polyunsaturated Fat 0.6797g
Trans Fatty Acids 0.0g
Cholesterol 34.9774mg
Water 114.509%
Dietary Exchanges
Meat 3.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07466mg
Riboflavin - B2 0.12007mg
Niacin - B3 6.41871mg
Niacin Equivalent 8.83627mg
Vitamin - B6 0.62827mg
Vitamin - B12 0.93616mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29834mg
Vitamin - E IU 0.44452IU
Vitamin E mg 0.0
Folate 13.4913mcg
Vitamin K 1.28154mcg
Pantothenic Acid 0.6534mg
Minerals
Boron 0.0mcg
Calcium 23.6141mg
Chromium 0.0mcg
Copper 0.07557mg
Fluoride 23.7552mg
Iodine 0.0mcg
Iron 1.67051mg
Magnesium 0.02507mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 210.757 mg
Potassium 360.857mg
Selenium 30.3598mcg
Sodium 638.656mg
Zinc 3.95422mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 2.81778g
Caffeine 0.0mg


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