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Warm Chicken and Asparagus Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.586
Protein 31.9407g
Carbohydrates 6.06228g
Dietary Fiber 2.1704g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.06125g
Monosaccharides 1.0787g
Disaccharides 0.1474g
Other Carbs 0.75g
Fat - Total 6.24965g
Saturated Fat 1.07252g
Monounsaturated Fat 3.66902g
Polyunsaturated Fat 0.8671g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 294.785%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Lean Meat 4.5
Vitamin A IU 2256.34IU
Vitamin - A RE 119.316mcg
A Carotenoid 230.917mcg
A - Retinol 0.0mcg
A - Beta Carotene 230.917mcg
Thiamin - B1 0.18583mg
Riboflavin - B2 0.21278mg
Niacin - B3 15.05mg
Niacin Equivalent 21.1382mg
Vitamin - B6 0.76823mg
Vitamin - B12 0.48866mcg
Biotin 0.268mcg
Vitamin C 22.7966mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.57002mg
Vitamin - E IU 2.33934IU
Vitamin E mg 0.0
Folate 39.9838mcg
Vitamin K 30.8382mcg
Pantothenic Acid 1.23676mg
Boron 43.8761mcg
Calcium 61.4746mg
Chromium 0.00563mcg
Copper 0.18064mg
Fluoride 8.03519mg
Iodine 0.04252mcg
Iron 3.18133mg
Magnesium 0.12957mg
Manganese 0.0mg
Molybdenum 3.35mg
Phosphorus 286.883 mg
Potassium 476.645mg
Selenium 24.4312mcg
Sodium 400.999mg
Zinc 1.39224mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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