dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Warm Brussels Sprouts with Apples and Red Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 28.2188
Protein 0.56844g
Carbohydrates 5.15506g
Dietary Fiber 0.88844g
Soluble Fiber 0.075g
Insoluble Fiber 0.675g
Sugar - Total 3.55163g
Monosaccharides 2.83359g
Disaccharides 0.71803g
Other Carbs 0.56313g
Fat - Total 0.72438g
Saturated Fat 0.21177g
Monounsaturated Fat 0.00312g
Polyunsaturated Fat 0.01716g
Trans Fatty Acids 0.0g
Cholesterol 1.5mg
Water 74.4585%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Vitamin A IU 17.6813IU
Vitamin - A RE 0.97781mcg
A Carotenoid 1.95563mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.95563mcg
Thiamin - B1 0.00862mg
Riboflavin - B2 0.01007mg
Niacin - B3 0.03678mg
Niacin Equivalent 0.05875mg
Vitamin - B6 0.02144mg
Vitamin - B12 0.0mcg
Biotin 0.64219mcg
Vitamin C 1.97mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05769mg
Vitamin - E IU 0.08595IU
Vitamin E mg 0.0
Folate 2.30313mcg
Vitamin K 0.71625mcg
Pantothenic Acid 0.0279mg
Boron 95.3444mcg
Calcium 3.88457mg
Chromium 0.29063mcg
Copper 0.01162mg
Fluoride 3.78496mg
Iodine 0.14375mcg
Iron 0.05747mg
Magnesium 0.02021mg
Manganese 0.0mg
Molybdenum 0.35938mg
Phosphorus 5.52188 mg
Potassium 50.3313mg
Selenium 0.03594mcg
Sodium 157.882mg
Zinc 0.02509mg
Other Fats
Omega 3 Fatty Acids 0.00276g
Omega 6 Fatty Acids 0.01318g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info