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Herbed Feta Cheese Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 60.8817
Protein 2.13872g
Carbohydrates 7.7881g
Dietary Fiber 2.04995g
Soluble Fiber 0.35868g
Insoluble Fiber 0.49532g
Sugar - Total 4.43967g
Monosaccharides 2.7396g
Disaccharides 1.09495g
Other Carbs 0.79848g
Fat - Total 2.08631g
Saturated Fat 1.10514g
Monounsaturated Fat 0.3574g
Polyunsaturated Fat 0.12227g
Trans Fatty Acids 0.0g
Cholesterol 6.39702mg
Water 144.122%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 7011.02IU
Vitamin - A RE 358.681mcg
A Carotenoid 710.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 710.04mcg
Thiamin - B1 0.06087mg
Riboflavin - B2 0.11908mg
Niacin - B3 0.93798mg
Niacin Equivalent 1.26416mg
Vitamin - B6 0.23926mg
Vitamin - B12 0.10259mcg
Biotin 1.65257mcg
Vitamin C 77.781mcg
Vitamin D IU 3.17006IU
Vitamin D mcg 0.07925mcg
Vit E - Alpha Equivalent 1.15416mg
Vitamin - E IU 1.7197IU
Vitamin E mg 0.0
Folate 35.2487mcg
Vitamin K 7.06908mcg
Pantothenic Acid 0.32328mg
Minerals
Boron 78.7905mcg
Calcium 58.6673mg
Chromium 0.122mcg
Copper 0.02601mg
Fluoride 0.976mg
Iodine 0.595mcg
Iron 0.41762mg
Magnesium 0.11174mg
Manganese 0.0mg
Molybdenum 4.74451mg
Phosphorus 47.1626 mg
Potassium 132.391mg
Selenium 0.97238mcg
Sodium 93.1611mg
Zinc 0.3912mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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