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Egg and Potato Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 167.768
Protein 11.5459g
Carbohydrates 9.01223g
Dietary Fiber 0.51512g
Soluble Fiber 0.02721g
Insoluble Fiber 0.04412g
Sugar - Total 2.01964g
Monosaccharides 0.19348g
Disaccharides 0.20112g
Other Carbs 6.38878g
Fat - Total 9.50593g
Saturated Fat 4.53018g
Monounsaturated Fat 2.88674g
Polyunsaturated Fat 0.76703g
Trans Fatty Acids 0.0g
Cholesterol 206.293mg
Water 175.441%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 362.989IU
Vitamin - A RE 92.1313mcg
A Carotenoid 95.3766mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.3766mcg
Thiamin - B1 0.05441mg
Riboflavin - B2 0.31456mg
Niacin - B3 0.21151mg
Niacin Equivalent 2.00032mg
Vitamin - B6 0.07678mg
Vitamin - B12 0.6568mcg
Biotin 9.14934mcg
Vitamin C 1.89906mcg
Vitamin D IU 28.6896IU
Vitamin D mcg 0.71724mcg
Vit E - Alpha Equivalent 0.47618mg
Vitamin - E IU 0.7095IU
Vitamin E mg 0.0
Folate 28.2286mcg
Vitamin K 5.27324mcg
Pantothenic Acid 0.6896mg
Boron 1.91933mcg
Calcium 146.675mg
Chromium 0.17736mcg
Copper 0.06409mg
Fluoride 4.23726mg
Iodine 27.4574mcg
Iron 1.41001mg
Magnesium 0.04656mg
Manganese 0.0mg
Molybdenum 7.97434mg
Phosphorus 168.02 mg
Potassium 227.528mg
Selenium 16.3437mcg
Sodium 280.312mg
Zinc 0.99789mg
Other Fats
Omega 3 Fatty Acids 0.07491g
Omega 6 Fatty Acids 0.6757g
Alcohol 0.0g
Caffeine 0.0mg

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