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Amazing Granola (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 259.014
Protein 6.71816g
Carbohydrates 13.935g
Dietary Fiber 3.45371g
Soluble Fiber 0.08413g
Insoluble Fiber 0.67918g
Sugar - Total 4.92103g
Monosaccharides 0.02121g
Disaccharides 0.59388g
Other Carbs 5.56025g
Fat - Total 20.6412g
Saturated Fat 6.38371g
Monounsaturated Fat 6.27978g
Polyunsaturated Fat 1.67849g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 0.70766%
Dietary Exchanges
Fat 4.0
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 0.26469IU
Vitamin - A RE 0.01323mcg
A Carotenoid 0.02647mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.02647mcg
Thiamin - B1 0.08977mg
Riboflavin - B2 0.06499mg
Niacin - B3 0.46755mg
Niacin Equivalent 0.84464mg
Vitamin - B6 0.04232mg
Vitamin - B12 0.0mcg
Biotin 4.14mcg
Vitamin C 0.06871mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.72831mg
Vitamin - E IU 2.57518IU
Vitamin E mg 0.0
Folate 4.90023mcg
Vitamin K 0.1224mcg
Pantothenic Acid 0.07689mg
Minerals
Boron 0.0mcg
Calcium 35.2186mg
Chromium 0.0mcg
Copper 0.14146mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.95316mg
Magnesium 0.42116mg
Manganese 0.0mg
Molybdenum 1.90828mg
Phosphorus 59.8417 mg
Potassium 91.0316mg
Selenium 1.54006mcg
Sodium 5.63744mg
Zinc 0.41665mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.81823g
Other
Alcohol 0.0g
Caffeine 0.0mg


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