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Roni and Stacy's Energy Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 76.1313
Protein 2.60563g
Carbohydrates 8.92946g
Dietary Fiber 1.30425g
Soluble Fiber 0.22612g
Insoluble Fiber 0.30914g
Sugar - Total 1.98088g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.05266g
Fat - Total 3.66863g
Saturated Fat 0.48841g
Monounsaturated Fat 2.47519g
Polyunsaturated Fat 0.43653g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 129.523%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 3311.37IU
Vitamin - A RE 165.581mcg
A Carotenoid 331.163mcg
A - Retinol 0.0mcg
A - Beta Carotene 331.163mcg
Thiamin - B1 0.0305mg
Riboflavin - B2 0.04581mg
Niacin - B3 0.8654mg
Niacin Equivalent 1.02482mg
Vitamin - B6 0.08562mg
Vitamin - B12 0.054mcg
Biotin 0.7795mcg
Vitamin C 29.37mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89976mg
Vitamin - E IU 1.34065IU
Vitamin E mg 0.0
Folate 15.9375mcg
Vitamin K 218.808mcg
Pantothenic Acid 0.0571mg
Minerals
Boron 159.563mcg
Calcium 48.5mg
Chromium 0.00109mcg
Copper 0.10954mg
Fluoride 1.265mg
Iodine 2.3mcg
Iron 1.15828mg
Magnesium 0.2719mg
Manganese 0.0mg
Molybdenum 1.84375mg
Phosphorus 33.6138 mg
Potassium 306.791mg
Selenium 0.343mcg
Sodium 237.19mg
Zinc 0.19145mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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