dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pork, Pineapples, and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 197.112
Protein 21.2733g
Carbohydrates 15.8005g
Dietary Fiber 2.29255g
Soluble Fiber 0.20068g
Insoluble Fiber 0.86979g
Sugar - Total 12.157g
Monosaccharides 11.9195g
Disaccharides 0.2154g
Other Carbs 0.84091g
Fat - Total 5.11341g
Saturated Fat 0.89899g
Monounsaturated Fat 2.30837g
Polyunsaturated Fat 1.09756g
Trans Fatty Acids 0.02947g
Cholesterol 62.6893mg
Water 244.538%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Meat 2.0
Other Carbs 0.5
Vitamin A IU 1095.6IU
Vitamin - A RE 54.8315mcg
A Carotenoid 109.663mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.663mcg
Thiamin - B1 1.06556mg
Riboflavin - B2 0.38044mg
Niacin - B3 7.12592mg
Niacin Equivalent 10.8101mg
Vitamin - B6 0.96831mg
Vitamin - B12 0.49187mcg
Biotin 2.89335mcg
Vitamin C 68.8533mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4356mg
Vitamin - E IU 2.13905IU
Vitamin E mg 0.0
Folate 21.9968mcg
Vitamin K 7.31986mcg
Pantothenic Acid 1.01375mg
Boron 63.6834mcg
Calcium 28.7023mg
Chromium 0.0075mcg
Copper 0.18341mg
Fluoride 3.57479mg
Iodine 0.595mcg
Iron 1.70675mg
Magnesium 0.92241mg
Manganese 0.0mg
Molybdenum 2.975mg
Phosphorus 260.092 mg
Potassium 574.906mg
Selenium 30.1982mcg
Sodium 345.476mg
Zinc 2.05237mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info