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Easy Skillet Fish Dish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 145.669
Protein 21.6919g
Carbohydrates 3.96118g
Dietary Fiber 1.10195g
Soluble Fiber 0.037g
Insoluble Fiber 0.2775g
Sugar - Total 2.03869g
Monosaccharides 1.81846g
Disaccharides 0.21839g
Other Carbs 0.81271g
Fat - Total 4.51453g
Saturated Fat 0.54383g
Monounsaturated Fat 0.31277g
Polyunsaturated Fat 0.17179g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 144.384%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Lean Meat 3.0
Vitamin A IU 754.7IU
Vitamin - A RE 60.23mcg
A Carotenoid 93.4554mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.4554mcg
Thiamin - B1 0.06985mg
Riboflavin - B2 0.08472mg
Niacin - B3 2.27275mg
Niacin Equivalent 6.34219mg
Vitamin - B6 0.19021mg
Vitamin - B12 0.48866mcg
Biotin 0.7mcg
Vitamin C 40.0858mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.92096mg
Vitamin - E IU 2.86223IU
Vitamin E mg 0.0
Folate 48.0738mcg
Vitamin K 6.25603mcg
Pantothenic Acid 0.16714mg
Boron 39.96mcg
Calcium 23.0903mg
Chromium 2.7E-4mcg
Copper 0.122mg
Fluoride 0.59055mg
Iodine 0.77mcg
Iron 1.55821mg
Magnesium 0.13896mg
Manganese 0.0mg
Molybdenum 2.85mg
Phosphorus 152.762 mg
Potassium 306.769mg
Selenium 85.8953mcg
Sodium 100.029mg
Zinc 0.41028mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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