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Jamaican Jerk Mahi-Mahi
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 140.244
Protein 23.7898g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.40016g
Saturated Fat 0.49953g
Monounsaturated Fat 2.37025g
Polyunsaturated Fat 1.19715g
Trans Fatty Acids 0.01383g
Cholesterol 93.8732mg
Water 87.9402%
Dietary Exchanges
Fat 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 231.468IU
Vitamin - A RE 69.4405mcg
A Carotenoid 69.4405mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.4405mcg
Thiamin - B1 0.02572mg
Riboflavin - B2 0.09002mg
Niacin - B3 7.8442mg
Niacin Equivalent 12.2807mg
Vitamin - B6 0.51437mg
Vitamin - B12 0.77156mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99688mg
Vitamin - E IU 1.48536IU
Vitamin E mg 0.0
Folate 6.42967mcg
Vitamin K 2.4955mcg
Pantothenic Acid 0.96445mg
Minerals
Boron 0.0mcg
Calcium 19.289mg
Chromium 0.0mcg
Copper 0.05272mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.45311mg
Magnesium 0.01929mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 183.889 mg
Potassium 962.342mg
Selenium 46.9366mcg
Sodium 533.162mg
Zinc 0.59153mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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