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Baked Ling Cod
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 245.104
Protein 47.5539g
Carbohydrates 3.84598g
Dietary Fiber 1.05056g
Soluble Fiber 0.01325g
Insoluble Fiber 0.25173g
Sugar - Total 2.53421g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.25339g
Fat - Total 2.63989g
Saturated Fat 0.46032g
Monounsaturated Fat 0.8994g
Polyunsaturated Fat 0.68054g
Trans Fatty Acids 0.0g
Cholesterol 112.638mg
Water 249.796%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 6.5
Vitamin A IU 552.726IU
Vitamin - A RE 33.0997mcg
A Carotenoid 117.642mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.642mcg
Thiamin - B1 0.19933mg
Riboflavin - B2 0.17027mg
Niacin - B3 5.40709mg
Niacin Equivalent 14.095mg
Vitamin - B6 0.64253mg
Vitamin - B12 2.38374mcg
Biotin 0.0mcg
Vitamin C 15.1257mcg
Vitamin D IU 115.258IU
Vitamin D mcg 2.88145mcg
Vit E - Alpha Equivalent 1.81311mg
Vitamin - E IU 2.70153IU
Vitamin E mg 0.0
Folate 18.3365mcg
Vitamin K 0.37788mcg
Pantothenic Acid 0.40203mg
Boron 61.6368mcg
Calcium 49.2731mg
Chromium 2.7E-4mcg
Copper 0.09413mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.86684mg
Magnesium 0.04098mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 532.006 mg
Potassium 1082.51mg
Selenium 86.7799mcg
Sodium 459.289mg
Zinc 1.19702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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