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Ling Cod Fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 141.594
Protein 24.6472g
Carbohydrates 0.1575g
Dietary Fiber 0.0375g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.916g
Saturated Fat 0.65431g
Monounsaturated Fat 0.11573g
Polyunsaturated Fat 0.28291g
Trans Fatty Acids 0.625g
Cholesterol 51.4374mg
Water 97.7989%
Dietary Exchanges
Fat 1.0
Lean Meat 3.5
Vitamin A IU 253.969IU
Vitamin - A RE 38.5968mcg
A Carotenoid 63.6155mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.6155mcg
Thiamin - B1 0.14145mg
Riboflavin - B2 0.24433mg
Niacin - B3 2.95765mg
Niacin Equivalent 7.52272mg
Vitamin - B6 0.39093mg
Vitamin - B12 0.72012mcg
Biotin 0.0mcg
Vitamin C 0.015mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38578mg
Vitamin - E IU 0.57482IU
Vitamin E mg 0.0
Folate 9.00154mcg
Vitamin K 3.3015mcg
Pantothenic Acid 0.4115mg
Boron 0.0mcg
Calcium 45.3718mg
Chromium 0.0142mcg
Copper 0.14145mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.90336mg
Magnesium 0.03858mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 254.615 mg
Potassium 829.473mg
Selenium 46.9366mcg
Sodium 207.381mg
Zinc 1.00303mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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