dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Barbados Chops with Black Bean Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 354.123
Protein 27.2147g
Carbohydrates 19.99g
Dietary Fiber 5.82945g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.86809g
Monosaccharides 1.26124g
Disaccharides 0.21074g
Other Carbs 11.1228g
Fat - Total 18.1454g
Saturated Fat 5.01998g
Monounsaturated Fat 8.28351g
Polyunsaturated Fat 3.58963g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 257.826%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 3.5
Starch 1.0
Vitamins
Vitamin A IU 548.608IU
Vitamin - A RE 26.8297mcg
A Carotenoid 54.9094mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.9094mcg
Thiamin - B1 0.09735mg
Riboflavin - B2 0.07853mg
Niacin - B3 0.55575mg
Niacin Equivalent 0.61611mg
Vitamin - B6 0.08313mg
Vitamin - B12 0.0mcg
Biotin 0.6125mcg
Vitamin C 25.9226mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.30651mg
Vitamin - E IU 3.43681IU
Vitamin E mg 0.0
Folate 13.4238mcg
Vitamin K 11.2509mcg
Pantothenic Acid 0.08327mg
Minerals
Boron 24.2813mcg
Calcium 81.3918mg
Chromium 0.0075mcg
Copper 0.13153mg
Fluoride 0.2075mg
Iodine 10.312mcg
Iron 2.733mg
Magnesium 0.07245mg
Manganese 0.0mg
Molybdenum 1.61875mg
Phosphorus 93.8519 mg
Potassium 652.224mg
Selenium 0.13388mcg
Sodium 770.873mg
Zinc 2.76853mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here