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Linda's Favorite Halibut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 149.114
Protein 26.9263g
Carbohydrates 1.40758g
Dietary Fiber 0.0975g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 0.83906g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.47102g
Fat - Total 3.89147g
Saturated Fat 0.97253g
Monounsaturated Fat 1.55498g
Polyunsaturated Fat 1.17686g
Trans Fatty Acids 0.0g
Cholesterol 92.7438mg
Water 144.235%
Dietary Exchanges
Fat 0.5
Meat 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 315.197IU
Vitamin - A RE 62.5616mcg
A Carotenoid 79.4406mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.4406mcg
Thiamin - B1 0.08701mg
Riboflavin - B2 0.09636mg
Niacin - B3 7.42988mg
Niacin Equivalent 14.0301mg
Vitamin - B6 0.504mg
Vitamin - B12 2.29174mcg
Biotin 0.13125mcg
Vitamin C 0.705mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.46444mg
Vitamin - E IU 3.67201IU
Vitamin E mg 0.0
Folate 21.7088mcg
Vitamin K 7.76646mcg
Pantothenic Acid 0.48761mg
Minerals
Boron 0.0mcg
Calcium 46.145mg
Chromium 0.0mcg
Copper 0.0572mg
Fluoride 0.0mg
Iodine 0.075mcg
Iron 0.40459mg
Magnesium 0.02014mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 316.755 mg
Potassium 587.947mg
Selenium 65.7811mcg
Sodium 237.314mg
Zinc 0.80537mg
Other Fats
Omega 3 Fatty Acids 6.7E-4g
Omega 6 Fatty Acids 6.3E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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