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Red Snapper and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 300.011
Protein 52.1522g
Carbohydrates 4.50696g
Dietary Fiber 1.20132g
Soluble Fiber 0.03595g
Insoluble Fiber 0.16537g
Sugar - Total 2.32744g
Monosaccharides 0.32744g
Disaccharides 0.0g
Other Carbs 0.64487g
Fat - Total 6.77371g
Saturated Fat 1.18142g
Monounsaturated Fat 3.08641g
Polyunsaturated Fat 1.52791g
Trans Fatty Acids 0.0g
Cholesterol 91.4669mg
Water 190.438%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 7.5
Vitamins
Vitamin A IU 447.232IU
Vitamin - A RE 84.1635mcg
A Carotenoid 94.1647mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.1647mcg
Thiamin - B1 0.12979mg
Riboflavin - B2 0.08719mg
Niacin - B3 1.41787mg
Niacin Equivalent 11.0099mg
Vitamin - B6 1.00947mg
Vitamin - B12 7.42417mcg
Biotin 3.17515mcg
Vitamin C 61.5115mcg
Vitamin D IU 3.57204IU
Vitamin D mcg 0.0893mcg
Vit E - Alpha Equivalent 1.72234mg
Vitamin - E IU 2.56628IU
Vitamin E mg 0.0
Folate 15.5355mcg
Vitamin K 2.27896mcg
Pantothenic Acid 2.15113mg
Minerals
Boron 0.0mcg
Calcium 90.5916mg
Chromium 0.0mcg
Copper 0.13232mg
Fluoride 0.0mg
Iodine 0.59534mcg
Iron 0.79138mg
Magnesium 0.04146mg
Manganese 0.0mg
Molybdenum 0.99223mg
Phosphorus 510.671 mg
Potassium 1108.26mg
Selenium 96.279mcg
Sodium 289.608mg
Zinc 0.99314mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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