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Banana Stuffed French Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 200.18
Protein 8.30489g
Carbohydrates 35.0817g
Dietary Fiber 1.44569g
Soluble Fiber 0.24576g
Insoluble Fiber 0.52224g
Sugar - Total 14.2611g
Monosaccharides 2.56588g
Disaccharides 0.68245g
Other Carbs 19.375g
Fat - Total 3.29407g
Saturated Fat 0.96202g
Monounsaturated Fat 1.07172g
Polyunsaturated Fat 0.61115g
Trans Fatty Acids 0.0g
Cholesterol 106.125mg
Water 96.3267%
Dietary Exchanges
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 1.0
Starch 1.5
Vitamin A IU 200.403IU
Vitamin - A RE 35.7578mcg
A Carotenoid 49.2655mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.2655mcg
Thiamin - B1 0.16363mg
Riboflavin - B2 0.23012mg
Niacin - B3 1.70993mg
Niacin Equivalent 3.07286mg
Vitamin - B6 0.15972mg
Vitamin - B12 0.3225mcg
Biotin 5.9853mcg
Vitamin C 2.39077mcg
Vitamin D IU 21.25IU
Vitamin D mcg 0.53125mcg
Vit E - Alpha Equivalent 0.32631mg
Vitamin - E IU 0.4862IU
Vitamin E mg 0.0
Folate 64.1127mcg
Vitamin K 0.4083mcg
Pantothenic Acid 0.55025mg
Boron 25.8749mcg
Calcium 60.4132mg
Chromium 0.29748mcg
Copper 0.08909mg
Fluoride 0.82495mg
Iodine 16.9842mcg
Iron 1.68909mg
Magnesium 0.25505mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 89.7954 mg
Potassium 165.013mg
Selenium 16.8486mcg
Sodium 259.554mg
Zinc 0.61415mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.18619g
Caffeine 0.0mg

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