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Chocolate-Amaretto Pots-de-Creme
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 153.062
Protein 3.57561g
Carbohydrates 13.962g
Dietary Fiber 1.32649g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.40637g
Monosaccharides 0.03627g
Disaccharides 0.0238g
Other Carbs 3.49973g
Fat - Total 8.29733g
Saturated Fat 3.34354g
Monounsaturated Fat 1.45528g
Polyunsaturated Fat 0.64716g
Trans Fatty Acids 0.35422g
Cholesterol 141.006mg
Water 84.1337%
Dietary Exchanges
Fat 1.5
Other Carbs 1.0
Vitamin A IU 330.093IU
Vitamin - A RE 43.18mcg
A Carotenoid 77.6467mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.6467mcg
Thiamin - B1 0.02078mg
Riboflavin - B2 0.06306mg
Niacin - B3 0.02718mg
Niacin Equivalent 0.40589mg
Vitamin - B6 0.04102mg
Vitamin - B12 0.221mcg
Biotin 5.66667mcg
Vitamin C 0.0mcg
Vitamin D IU 28.7933IU
Vitamin D mcg 0.71983mcg
Vit E - Alpha Equivalent 0.29331mg
Vitamin - E IU 0.43703IU
Vitamin E mg 0.0
Folate 16.8375mcg
Vitamin K 0.10205mcg
Pantothenic Acid 0.34156mg
Boron 0.0mcg
Calcium 49.2356mg
Chromium 0.0mcg
Copper 0.04393mg
Fluoride 0.0mg
Iodine 17.4533mcg
Iron 0.7826mg
Magnesium 0.04359mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 75.9352 mg
Potassium 54.4715mg
Selenium 6.47662mcg
Sodium 43.0285mg
Zinc 0.32374mg
Other Fats
Omega 3 Fatty Acids 0.02584g
Omega 6 Fatty Acids 0.45061g
Alcohol 0.81851g
Caffeine 2.09013mg

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