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Easy Fruit Dip (Dairy)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 342.897
Protein 16.5933g
Carbohydrates 49.9738g
Dietary Fiber 0.31549g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 44.4215g
Monosaccharides 0.01236g
Disaccharides 1.2E-4g
Other Carbs 5.23691g
Fat - Total 4.52558g
Saturated Fat 3.76563g
Monounsaturated Fat 0.00185g
Polyunsaturated Fat 5.6E-4g
Trans Fatty Acids 0.0g
Cholesterol 30.1057mg
Water 452.764%
Dietary Exchanges
Milk 2.5
Other Carbs 1.5
Vitamins
Vitamin A IU 754.847IU
Vitamin - A RE 0.11167mcg
A Carotenoid 150.752mcg
A - Retinol 0.0mcg
A - Beta Carotene 150.752mcg
Thiamin - B1 0.00137mg
Riboflavin - B2 0.0046mg
Niacin - B3 0.0286mg
Niacin Equivalent 0.0333mg
Vitamin - B6 0.00333mg
Vitamin - B12 0.0mcg
Biotin 0.00763mcg
Vitamin C 4.8037mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01715mg
Vitamin - E IU 0.02556IU
Vitamin E mg 0.0
Folate 0.36492mcg
Vitamin K 0.1794mcg
Pantothenic Acid 0.0062mg
Minerals
Boron 168.353mcg
Calcium 608.529mg
Chromium 0.0mcg
Copper 0.00581mg
Fluoride 44.1mg
Iodine 130.83mcg
Iron 0.0538mg
Magnesium 0.11059mg
Manganese 0.0mg
Molybdenum 16.905mg
Phosphorus 0.7803 mg
Potassium 0.0mg
Selenium 0.02037mcg
Sodium 256.371mg
Zinc 0.01655mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.48952g
Caffeine 0.0mg


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