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Balsamic Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 209.981
Protein 20.351g
Carbohydrates 3.94314g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.95735g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.98578g
Fat - Total 11.6651g
Saturated Fat 2.12977g
Monounsaturated Fat 1.44478g
Polyunsaturated Fat 0.39856g
Trans Fatty Acids 0.02538g
Cholesterol 64.86mg
Water 73.98%
Dietary Exchanges
Fat 2.0
Meat 2.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.48598mg
Riboflavin - B2 0.27448mg
Niacin - B3 5.96336mg
Niacin Equivalent 9.50528mg
Vitamin - B6 0.75482mg
Vitamin - B12 0.4982mcg
Biotin 2.82mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2256mg
Vitamin - E IU 0.33614IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.8225mg
Boron 0.0mcg
Calcium 11.28mg
Chromium 0.0mcg
Copper 0.08648mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.799mg
Magnesium 0.01222mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 205.86 mg
Potassium 347.8mg
Selenium 29.046mcg
Sodium 351.195mg
Zinc 1.927mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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