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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 87.133
Protein 2.03909g
Carbohydrates 5.59341g
Dietary Fiber 0.79766g
Soluble Fiber 0.14279g
Insoluble Fiber 0.65487g
Sugar - Total 0.09331g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 4.70245g
Fat - Total 6.37978g
Saturated Fat 1.26618g
Monounsaturated Fat 0.33313g
Polyunsaturated Fat 0.16773g
Trans Fatty Acids 0.98578g
Cholesterol 35.25mg
Water 32.2435%
Dietary Exchanges
Fat 1.5
Meat 0.5
Starch 0.5
Vitamin A IU 287.592IU
Vitamin - A RE 11.6948mcg
A Carotenoid 61.0955mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.0955mcg
Thiamin - B1 0.04391mg
Riboflavin - B2 0.0597mg
Niacin - B3 0.48052mg
Niacin Equivalent 0.95538mg
Vitamin - B6 0.0338mg
Vitamin - B12 0.1075mcg
Biotin 1.95495mcg
Vitamin C 0.0mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.13287mg
Vitamin - E IU 0.19797IU
Vitamin E mg 0.0
Folate 9.04948mcg
Vitamin K 0.14766mcg
Pantothenic Acid 0.18854mg
Boron 0.0mcg
Calcium 7.35948mg
Chromium 0.03458mcg
Copper 0.03626mg
Fluoride 14.1562mg
Iodine 4.41667mcg
Iron 0.45583mg
Magnesium 0.24961mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 38.9479 mg
Potassium 37.8824mg
Selenium 7.50195mcg
Sodium 112.996mg
Zinc 0.28684mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

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