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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 42 Amount per Serving
Basic Components
Calories 48.066
Protein 2.38884g
Carbohydrates 10.9629g
Dietary Fiber 0.91518g
Soluble Fiber 0.10003g
Insoluble Fiber 0.72895g
Sugar - Total 9.54672g
Monosaccharides 0.04416g
Disaccharides 0.25877g
Other Carbs 0.50104g
Fat - Total 3.72039g
Saturated Fat 0.39012g
Monounsaturated Fat 2.25044g
Polyunsaturated Fat 0.87123g
Trans Fatty Acids 0.00115g
Cholesterol 15.024mg
Water 18.384%
Dietary Exchanges
Fat 1.0
Vitamin A IU 17.6338IU
Vitamin - A RE 4.63262mcg
A Carotenoid 4.76024mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.76024mcg
Thiamin - B1 0.01694mg
Riboflavin - B2 0.09667mg
Niacin - B3 0.24133mg
Niacin Equivalent 0.59936mg
Vitamin - B6 0.01467mg
Vitamin - B12 0.02792mcg
Biotin 5.28084mcg
Vitamin C 0.12869mcg
Vitamin D IU 1.29929IU
Vitamin D mcg 0.03248mcg
Vit E - Alpha Equivalent 1.81122mg
Vitamin - E IU 2.69872IU
Vitamin E mg 0.0
Folate 5.47374mcg
Vitamin K 0.01499mcg
Pantothenic Acid 0.07807mg
Boron 0.0mcg
Calcium 21.0485mg
Chromium 6.0E-5mcg
Copper 0.0796mg
Fluoride 1.3E-4mg
Iodine 4.59857mcg
Iron 0.32557mg
Magnesium 0.16647mg
Manganese 0.0mg
Molybdenum 2.00179mg
Phosphorus 40.6351 mg
Potassium 63.3674mg
Selenium 1.82992mcg
Sodium 11.3791mg
Zinc 0.25628mg
Other Fats
Omega 3 Fatty Acids 0.00318g
Omega 6 Fatty Acids 0.8667g
Alcohol 0.06733g
Caffeine 0.59718mg

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