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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mandelbread


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 42	Amount per Serving

Basic Components
Calories	48.066
Protein	2.38884g
Carbohydrates	10.9629g
Dietary Fiber	0.91518g
Soluble Fiber	0.10003g
Insoluble Fiber	0.72895g
Sugar - Total	9.54672g
Monosaccharides	0.04416g
Disaccharides	0.25877g
Other Carbs	0.50104g
Fat - Total	3.72039g
Saturated Fat	0.39012g
Monounsaturated Fat	2.25044g
Polyunsaturated Fat	0.87123g
Trans Fatty Acids	0.00115g
Cholesterol	15.024mg
Water	18.384%
Dietary Exchanges
Milk	0.0
Fat	3.72039
Fruit	0.00118
Other Carbs	0.02057
Lean Meat	0.0227
Vitamins
Vitamin A IU	17.6338IU
Vitamin - A RE	4.63262mcg
A Carotenoid	4.76024mcg
A - Retinol	0.0mcg
A - Beta Carotene	4.76024mcg
Thiamin - B1	0.01694mg
Riboflavin - B2	0.09667mg
Niacin - B3	0.24133mg
Niacin Equivalent	0.59936mg
Vitamin - B6	0.01467mg
Vitamin - B12	0.02792mcg
Biotin	5.28084mcg
Vitamin C	0.12869mcg
Vitamin D IU	1.29929IU
Vitamin D mcg	0.03248mcg
Vit E - Alpha Equivalent	1.81122mg
Vitamin - E IU	2.69872IU
Vitamin E mg	0.0
Folate	5.47374mcg
Vitamin K	0.01499mcg
Pantothenic Acid	0.07807mg
Minerals
Boron	0.0mcg
Calcium	21.0485mg
Chromium	6.0E-5mcg
Copper	0.0796mg
Fluoride	1.3E-4mg
Iodine	4.59857mcg
Iron	0.32557mg
Magnesium	0.16647mg
Manganese	0.0mg
Molybdenum	2.00179mg
Phosphorus	40.6351 mg
Potassium	63.3674mg
Selenium	1.82992mcg
Sodium	11.3791mg
Zinc	0.25628mg

Other Fats
Omega 3 Fatty Acids	0.00318g
Omega 6 Fatty Acids	0.8667g
Other
Alcohol	0.06733g
Caffeine	0.59718mg