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Date-Nut Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 129.295
Protein 2.98922g
Carbohydrates 19.4385g
Dietary Fiber 2.53888g
Soluble Fiber 0.16857g
Insoluble Fiber 0.98281g
Sugar - Total 9.61253g
Monosaccharides 0.02945g
Disaccharides 0.17483g
Other Carbs 7.02098g
Fat - Total 5.3709g
Saturated Fat 0.58045g
Monounsaturated Fat 2.05791g
Polyunsaturated Fat 2.06671g
Trans Fatty Acids 7.5E-4g
Cholesterol 17.625mg
Water 51.3401%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 20.786IU
Vitamin - A RE 5.85805mcg
A Carotenoid 5.92444mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.92444mcg
Thiamin - B1 0.05354mg
Riboflavin - B2 0.07601mg
Niacin - B3 0.47291mg
Niacin Equivalent 0.90563mg
Vitamin - B6 0.02945mg
Vitamin - B12 0.05375mcg
Biotin 3.89333mcg
Vitamin C 0.0mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 1.254mg
Vitamin - E IU 1.86845IU
Vitamin E mg 0.0
Folate 6.37708mcg
Vitamin K 0.4475mcg
Pantothenic Acid 0.13126mg
Boron 0.0mcg
Calcium 42.9019mg
Chromium 0.01667mcg
Copper 0.06789mg
Fluoride 0.04583mg
Iodine 2.29708mcg
Iron 0.7714mg
Magnesium 0.29551mg
Manganese 0.0mg
Molybdenum 2.0174mg
Phosphorus 77.2533 mg
Potassium 200.893mg
Selenium 4.96837mcg
Sodium 111.832mg
Zinc 0.33282mg
Other Fats
Omega 3 Fatty Acids 0.00335g
Omega 6 Fatty Acids 0.58896g
Alcohol 0.12413g
Caffeine 3.22917mg

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