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Teriyaki Salmon Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 277.581
Protein 26.2908g
Carbohydrates 1.28222g
Dietary Fiber 0.055g
Soluble Fiber 0.02024g
Insoluble Fiber 0.01602g
Sugar - Total 0.183g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.48423g
Fat - Total 18.4813g
Saturated Fat 2.69377g
Monounsaturated Fat 4.16539g
Polyunsaturated Fat 10.6329g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 180.416%
Dietary Exchanges
Fat 3.0
Meat 3.0
Vitamin A IU 152.214IU
Vitamin - A RE 45.0957mcg
A Carotenoid 45.1837mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.1837mcg
Thiamin - B1 0.2209mg
Riboflavin - B2 0.07792mg
Niacin - B3 9.00917mg
Niacin Equivalent 13.7886mg
Vitamin - B6 0.26108mg
Vitamin - B12 3.8578mcg
Biotin 6.45255mcg
Vitamin C 3.7289mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 6.78858mg
Vitamin - E IU 10.1154IU
Vitamin E mg 0.0
Folate 6.13499mcg
Vitamin K 0.51437mcg
Pantothenic Acid 0.97231mg
Boron 0.0mcg
Calcium 19.3877mg
Chromium 0.0mcg
Copper 0.10123mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.10112mg
Magnesium 0.0199mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 302.423 mg
Potassium 613.55mg
Selenium 57.3603mcg
Sodium 281.919mg
Zinc 0.71108mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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