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Baked Salmon with Sour Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 297.712
Protein 47.8861g
Carbohydrates 5.80985g
Dietary Fiber 0.04265g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 4.11293g
Monosaccharides 0.03663g
Disaccharides 0.01116g
Other Carbs 1.64906g
Fat - Total 7.82603g
Saturated Fat 1.26601g
Monounsaturated Fat 2.11847g
Polyunsaturated Fat 3.06879g
Trans Fatty Acids 0.0g
Cholesterol 124.508mg
Water 287.874%
Dietary Exchanges
Meat 5.0
Vitamins
Vitamin A IU 529.4IU
Vitamin - A RE 79.4384mcg
A Carotenoid 132.072mcg
A - Retinol 0.0mcg
A - Beta Carotene 132.072mcg
Thiamin - B1 0.38761mg
Riboflavin - B2 0.13689mg
Niacin - B3 15.8824mg
Niacin Equivalent 24.3144mg
Vitamin - B6 0.45755mg
Vitamin - B12 6.804mcg
Biotin 11.3947mcg
Vitamin C 2.42186mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45937mg
Vitamin - E IU 2.17446IU
Vitamin E mg 0.0
Folate 9.94699mcg
Vitamin K 0.91171mcg
Pantothenic Acid 1.70762mg
Minerals
Boron 1.5639mcg
Calcium 109.011mg
Chromium 1.8E-4mcg
Copper 0.17656mg
Fluoride 0.01276mg
Iodine 0.02254mcg
Iron 1.75123mg
Magnesium 0.0359mg
Manganese 0.0mg
Molybdenum 0.05636mg
Phosphorus 522.272 mg
Potassium 1034.27mg
Selenium 101.164mcg
Sodium 221.296mg
Zinc 1.25188mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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