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Baked Salmon Fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 201.139
Protein 25.6751g
Carbohydrates 0.34481g
Dietary Fiber 0.00508g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 0.10155g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.14089g
Fat - Total 10.0589g
Saturated Fat 1.53291g
Monounsaturated Fat 4.36941g
Polyunsaturated Fat 3.23395g
Trans Fatty Acids 0.02121g
Cholesterol 66.8686mg
Water 105.443%
Dietary Exchanges
Fat 1.5
Meat 3.0
Vitamins
Vitamin A IU 151.268IU
Vitamin - A RE 45.0558mcg
A Carotenoid 45.0969mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.0969mcg
Thiamin - B1 0.21949mg
Riboflavin - B2 0.0782mg
Niacin - B3 9.00777mg
Niacin Equivalent 13.7872mg
Vitamin - B6 0.25784mg
Vitamin - B12 3.8578mcg
Biotin 6.43349mcg
Vitamin C 0.67667mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.68957mg
Vitamin - E IU 4.00746IU
Vitamin E mg 0.0
Folate 5.36561mcg
Vitamin K 0.52146mcg
Pantothenic Acid 0.96576mg
Minerals
Boron 0.0mcg
Calcium 17.564mg
Chromium 0.0mcg
Copper 0.1008mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.02809mg
Magnesium 0.01939mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 296.266 mg
Potassium 589.621mg
Selenium 57.3575mcg
Sodium 143.092mg
Zinc 0.70925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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