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Walnut Fennel Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 46.2199
Protein 0.98872g
Carbohydrates 4.17263g
Dietary Fiber 1.10229g
Soluble Fiber 0.08767g
Insoluble Fiber 0.16323g
Sugar - Total 0.85213g
Monosaccharides 0.46218g
Disaccharides 0.29312g
Other Carbs 1.96473g
Fat - Total 3.05604g
Saturated Fat 0.30998g
Monounsaturated Fat 0.84117g
Polyunsaturated Fat 1.61761g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.5818%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 102.748IU
Vitamin - A RE 5.21193mcg
A Carotenoid 10.4239mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.4239mcg
Thiamin - B1 0.02225mg
Riboflavin - B2 0.01627mg
Niacin - B3 0.19234mg
Niacin Equivalent 0.33075mg
Vitamin - B6 0.05611mg
Vitamin - B12 0.0mcg
Biotin 1.09173mcg
Vitamin C 5.29027mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14811mg
Vitamin - E IU 0.22068IU
Vitamin E mg 0.0
Folate 12.9474mcg
Vitamin K 5.80654mcg
Pantothenic Acid 0.09372mg
Boron 18.5mcg
Calcium 18.4603mg
Chromium 0.0025mcg
Copper 0.07602mg
Fluoride 14.2137mg
Iodine 0.55914mcg
Iron 0.33707mg
Magnesium 0.17689mg
Manganese 0.0mg
Molybdenum 2.76462mg
Phosphorus 27.2587 mg
Potassium 106.954mg
Selenium 0.40659mcg
Sodium 109.044mg
Zinc 0.18318mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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