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Spicy Cranberry Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 31.3838
Protein 0.19049g
Carbohydrates 6.22403g
Dietary Fiber 1.30083g
Soluble Fiber 0.00707g
Insoluble Fiber 0.02827g
Sugar - Total 3.72886g
Monosaccharides 0.40376g
Disaccharides 0.13024g
Other Carbs 0.89273g
Fat - Total 0.03342g
Saturated Fat 0.00765g
Monounsaturated Fat 0.0057g
Polyunsaturated Fat 0.00886g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 134.784%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Vitamin A IU 59.1629IU
Vitamin - A RE 2.92352mcg
A Carotenoid 5.84704mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.84704mcg
Thiamin - B1 0.0090mg
Riboflavin - B2 0.00606mg
Niacin - B3 0.0518mg
Niacin Equivalent 0.08261mg
Vitamin - B6 0.02358mg
Vitamin - B12 0.0mcg
Biotin 0.35mcg
Vitamin C 6.89293mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0419mg
Vitamin - E IU 0.06244IU
Vitamin E mg 0.0
Folate 3.72259mcg
Vitamin K 2.25989mcg
Pantothenic Acid 0.03043mg
Boron 13.875mcg
Calcium 4.47129mg
Chromium 2.3E-4mcg
Copper 0.01128mg
Fluoride 0.11mg
Iodine 0.2mcg
Iron 0.05549mg
Magnesium 0.02212mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 4.90296 mg
Potassium 25.7541mg
Selenium 0.07634mcg
Sodium 0.98852mg
Zinc 0.03246mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.07782g
Caffeine 0.0mg

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