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Venison Tenderloin with Wild Mushroom Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 207.313
Protein 30.8912g
Carbohydrates 5.56227g
Dietary Fiber 0.05075g
Soluble Fiber 0.01676g
Insoluble Fiber 0.01774g
Sugar - Total 1.99815g
Monosaccharides 1.74477g
Disaccharides 0.13429g
Other Carbs 2.83024g
Fat - Total 3.33345g
Saturated Fat 1.27618g
Monounsaturated Fat 0.94447g
Polyunsaturated Fat 0.64411g
Trans Fatty Acids 0.0g
Cholesterol 109.304mg
Water 216.766%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 4.5
Vitamin A IU 59.3167IU
Vitamin - A RE 2.99048mcg
A Carotenoid 5.98096mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.98096mcg
Thiamin - B1 0.28985mg
Riboflavin - B2 0.63122mg
Niacin - B3 8.65939mg
Niacin Equivalent 8.68239mg
Vitamin - B6 0.4958mg
Vitamin - B12 8.14425mcg
Biotin 0.0mcg
Vitamin C 0.74931mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26692mg
Vitamin - E IU 0.3977IU
Vitamin E mg 0.0
Folate 7.41957mcg
Vitamin K 1.41453mcg
Pantothenic Acid 0.36858mg
Boron 0.0mcg
Calcium 11.6021mg
Chromium 0.00563mcg
Copper 0.35511mg
Fluoride 0.01125mg
Iodine 0.0mcg
Iron 4.66047mg
Magnesium 0.09401mg
Manganese 0.0mg
Molybdenum 0.24645mg
Phosphorus 273.707 mg
Potassium 471.59mg
Selenium 12.6439mcg
Sodium 295.186mg
Zinc 2.75337mg
Other Fats
Omega 3 Fatty Acids 0.08814g
Omega 6 Fatty Acids 0.51625g
Alcohol 3.38513g
Caffeine 0.0mg

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