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Easy Rack of Lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 379.675
Protein 30.6698g
Carbohydrates 12.2033g
Dietary Fiber 0.32433g
Soluble Fiber 0.0672g
Insoluble Fiber 0.14747g
Sugar - Total 7.32406g
Monosaccharides 6.18446g
Disaccharides 0.01967g
Other Carbs 4.01918g
Fat - Total 13.9871g
Saturated Fat 4.99779g
Monounsaturated Fat 5.61211g
Polyunsaturated Fat 1.27706g
Trans Fatty Acids 0.0g
Cholesterol 99.792mg
Water 314.408%
Dietary Exchanges
Fat 0.5
Meat 4.5
Vitamins
Vitamin A IU 10.1207IU
Vitamin - A RE 0.50603mcg
A Carotenoid 1.01207mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.01207mcg
Thiamin - B1 0.20334mg
Riboflavin - B2 0.3249mg
Niacin - B3 9.1119mg
Niacin Equivalent 15.0662mg
Vitamin - B6 0.30288mg
Vitamin - B12 3.59856mcg
Biotin 0.00851mcg
Vitamin C 1.86833mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30893mg
Vitamin - E IU 0.46032IU
Vitamin E mg 0.0
Folate 36.6567mcg
Vitamin K 4.24597mcg
Pantothenic Acid 1.03935mg
Minerals
Boron 0.0mcg
Calcium 40.8057mg
Chromium 4.5E-4mcg
Copper 0.20704mg
Fluoride 41.0041mg
Iodine 0.0mcg
Iron 3.28406mg
Magnesium 0.21321mg
Manganese 0.0mg
Molybdenum 0.01446mg
Phosphorus 297.763 mg
Potassium 560.114mg
Selenium 34.1201mcg
Sodium 137.053mg
Zinc 5.9034mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 10.1732g
Caffeine 0.0mg


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