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Turkey/Vegetable Meatballs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 55.5637
Protein 5.06509g
Carbohydrates 1.66572g
Dietary Fiber 0.1666g
Soluble Fiber 0.02091g
Insoluble Fiber 0.04501g
Sugar - Total 0.20929g
Monosaccharides 0.10924g
Disaccharides 0.0696g
Other Carbs 1.21599g
Fat - Total 3.11054g
Saturated Fat 1.03182g
Monounsaturated Fat 0.0202g
Polyunsaturated Fat 0.03985g
Trans Fatty Acids 0.0g
Cholesterol 19.8914mg
Water 29.6142%
Dietary Exchanges
Fat 0.5
Meat 1.0
Vitamins
Vitamin A IU 228.578IU
Vitamin - A RE 10.4268mcg
A Carotenoid 24.8537mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.8537mcg
Thiamin - B1 0.01934mg
Riboflavin - B2 0.01536mg
Niacin - B3 0.14531mg
Niacin Equivalent 0.22438mg
Vitamin - B6 0.00685mg
Vitamin - B12 0.0072mcg
Biotin 0.17941mcg
Vitamin C 1.10378mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01857mg
Vitamin - E IU 0.02767IU
Vitamin E mg 0.0
Folate 3.88749mcg
Vitamin K 10.7823mcg
Pantothenic Acid 0.01882mg
Minerals
Boron 2.36803mcg
Calcium 25.3486mg
Chromium 0.00417mcg
Copper 0.0074mg
Fluoride 0.03033mg
Iodine 0.62722mcg
Iron 0.14186mg
Magnesium 0.02217mg
Manganese 0.0mg
Molybdenum 0.16983mg
Phosphorus 4.50735 mg
Potassium 54.2905mg
Selenium 0.67735mcg
Sodium 90.4051mg
Zinc 0.04099mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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