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Baked Grits Wedges
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 63.411
Protein 2.80215g
Carbohydrates 12.1462g
Dietary Fiber 0.234g
Soluble Fiber 0.20183g
Insoluble Fiber 0.03218g
Sugar - Total 0.157g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.7552g
Fat - Total 0.1755g
Saturated Fat 0.02267g
Monounsaturated Fat 0.04388g
Polyunsaturated Fat 0.07547g
Trans Fatty Acids 0.0g
Cholesterol 0.56818mg
Water 60.8266%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 113.395IU
Vitamin - A RE 1.92576mcg
A Carotenoid 19.003mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.003mcg
Thiamin - B1 0.0936mg
Riboflavin - B2 0.05558mg
Niacin - B3 0.7254mg
Niacin Equivalent 0.87653mg
Vitamin - B6 0.0215mg
Vitamin - B12 0.0mcg
Biotin 0.52211mcg
Vitamin C 0.76082mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01755mg
Vitamin - E IU 0.02615IU
Vitamin E mg 0.0
Folate 29.9813mcg
Vitamin K 0.04388mcg
Pantothenic Acid 0.07093mg
Boron 0.7254mcg
Calcium 50.3973mg
Chromium 0.00375mcg
Copper 0.01997mg
Fluoride 63.2865mg
Iodine 2.71905mcg
Iron 0.61872mg
Magnesium 0.01588mg
Manganese 0.0mg
Molybdenum 0.32488mg
Phosphorus 10.6763 mg
Potassium 20.0663mg
Selenium 2.48663mcg
Sodium 215.256mg
Zinc 0.06923mg
Other Fats
Omega 3 Fatty Acids 0.00219g
Omega 6 Fatty Acids 0.07328g
Alcohol 0.0g
Caffeine 0.0mg

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