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Turkey Roulade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 206.374
Protein 28.6426g
Carbohydrates 13.8239g
Dietary Fiber 1.48859g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.85957g
Monosaccharides 1.625g
Disaccharides 0.495g
Other Carbs 3.22525g
Fat - Total 3.9483g
Saturated Fat 0.33535g
Monounsaturated Fat 1.65122g
Polyunsaturated Fat 0.25468g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 155.199%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Meat 2.5
Vitamins
Vitamin A IU 59.1613IU
Vitamin - A RE 2.95863mcg
A Carotenoid 6.16725mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.91725mcg
Thiamin - B1 0.02463mg
Riboflavin - B2 0.01674mg
Niacin - B3 0.08366mg
Niacin Equivalent 0.20033mg
Vitamin - B6 0.07011mg
Vitamin - B12 0.0mcg
Biotin 1.75mcg
Vitamin C 4.12658mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36643mg
Vitamin - E IU 0.54599IU
Vitamin E mg 0.0
Folate 9.76625mcg
Vitamin K 1.70364mcg
Pantothenic Acid 0.06812mg
Minerals
Boron 69.375mcg
Calcium 16.7983mg
Chromium 0.0075mcg
Copper 0.02073mg
Fluoride 30.259mg
Iodine 1.0mcg
Iron 1.73948mg
Magnesium 0.08695mg
Manganese 0.0mg
Molybdenum 2.5mg
Phosphorus 17.7681 mg
Potassium 53.8903mg
Selenium 0.27535mcg
Sodium 364.607mg
Zinc 0.11293mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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