dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey Roulade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 206.374
Protein 28.6426g
Carbohydrates 13.8239g
Dietary Fiber 1.48859g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.85957g
Monosaccharides 1.625g
Disaccharides 0.495g
Other Carbs 3.22525g
Fat - Total 3.9483g
Saturated Fat 0.33535g
Monounsaturated Fat 1.65122g
Polyunsaturated Fat 0.25468g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 155.199%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Meat 2.5
Vitamin A IU 59.1613IU
Vitamin - A RE 2.95863mcg
A Carotenoid 6.16725mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.91725mcg
Thiamin - B1 0.02463mg
Riboflavin - B2 0.01674mg
Niacin - B3 0.08366mg
Niacin Equivalent 0.20033mg
Vitamin - B6 0.07011mg
Vitamin - B12 0.0mcg
Biotin 1.75mcg
Vitamin C 4.12658mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36643mg
Vitamin - E IU 0.54599IU
Vitamin E mg 0.0
Folate 9.76625mcg
Vitamin K 1.70364mcg
Pantothenic Acid 0.06812mg
Boron 69.375mcg
Calcium 16.7983mg
Chromium 0.0075mcg
Copper 0.02073mg
Fluoride 30.259mg
Iodine 1.0mcg
Iron 1.73948mg
Magnesium 0.08695mg
Manganese 0.0mg
Molybdenum 2.5mg
Phosphorus 17.7681 mg
Potassium 53.8903mg
Selenium 0.27535mcg
Sodium 364.607mg
Zinc 0.11293mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info