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Easy Turkey Marsala
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 262.779
Protein 30.289g
Carbohydrates 8.08479g
Dietary Fiber 0.47937g
Soluble Fiber 0.06615g
Insoluble Fiber 0.33074g
Sugar - Total 2.95196g
Monosaccharides 2.93721g
Disaccharides 0.01475g
Other Carbs 1.99846g
Fat - Total 8.1193g
Saturated Fat 1.04313g
Monounsaturated Fat 4.92545g
Polyunsaturated Fat 0.76805g
Trans Fatty Acids 0.0g
Cholesterol 49.6868mg
Water 282.05%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.5
Meat 2.5
Vitamins
Vitamin A IU 36.3094IU
Vitamin - A RE 1.81713mcg
A Carotenoid 3.63425mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.63425mcg
Thiamin - B1 0.03768mg
Riboflavin - B2 0.16537mg
Niacin - B3 1.50041mg
Niacin Equivalent 1.73624mg
Vitamin - B6 0.0423mg
Vitamin - B12 0.01588mcg
Biotin 6.35029mcg
Vitamin C 0.95773mcg
Vitamin D IU 7.14408IU
Vitamin D mcg 0.1786mcg
Vit E - Alpha Equivalent 0.97789mg
Vitamin - E IU 1.45706IU
Vitamin E mg 0.0
Folate 6.80079mcg
Vitamin K 6.81155mcg
Pantothenic Acid 0.60497mg
Minerals
Boron 105.774mcg
Calcium 5.75831mg
Chromium 0.0075mcg
Copper 0.14227mg
Fluoride 0.015mg
Iodine 1.19068mcg
Iron 1.79mg
Magnesium 0.06212mg
Manganese 0.0mg
Molybdenum 1.98447mg
Phosphorus 37.1588 mg
Potassium 156.54mg
Selenium 3.84135mcg
Sodium 419.986mg
Zinc 0.23315mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 4.5135g
Caffeine 0.0mg


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